Success Stories And Testimonies
Success Stories And Testimonies
coachkevencf @taylahking08 first linked toes to bar!!! How did we get there?? We started with the basics, hip flexor, lats and core activation We progressed with strict strength, pull down, strict knee to elbow and strict toes to bar Then practiced the skill with swing and dynamic strength Put it all together and here's the result. Amazing work tay!!! Love the progress
Absolute success story!!!! @tara_quin_
Pictures here say 1000 words, if you watch to the end and see how happy it makes her to achieve these 6 reps you can really feel the joy. 6-8 months ago Tara realised that she had lost passion for something that she genuinely loves. Fitness and exercise. She came to me with the explanation of, “I don’t really enjoy group training anymore”, and asked if I could help her with online programming. I love the opportunity to work with passionate people and accepted that opportunity straight away. I asked her to come to a couple of sessions with me first just so I could see how she moves.
Anyway fast forward 8 months and she pretty much trains in the group every day. She even drives 30-40 mins a day to do so!!!!!!
What was getting in Tara’s way? My belief is the lack of direction! The lack of appropriate progression in a time domain and also lack of Guidance, she had not lost passion for training she had stopped seeing progress.
A couple of sessions with me , a few hundred conversations (Tara likes to ask questions, I like to answer questions and help as much as possible) she had been gone some clear direction. Tara had the belief that i was the right person to move her forward.
To Tara’s annoyance I stripped everything she did right back and helped her start again. Including her squat. This went way back but has now helped her make MASSIVE gains!!!
The result, Tara is now linking toes to bar, she is squatting better than ever, she is working and going about her daily life with a lot less pain. She is no longer worried about picking up a bar incase her back hurts, or shoulder is unstable or her knees aching.
We set goals, we create new movement patterns, we worked on stability, we found a new passion. And best of all she enjoyed the process.
What are your training barriers. Where are you in your training process. How is your motivation? I’m here to help.
From not wanting to workout to not wanting to leave!!!!! Skye
Skye has had one of the most incredible transformations I have witnessed. Going from a shy person who never thought she would enjoy training to one of the biggest personalities in the gym. She has has got stronger, toned up. And is now doing things in the gym she never thought would be possible
Skye’s personal review
My experience at Bullet Proof Training Method has been a complete game changer for me. 11 months ago, even walking on the beach sounded exhausting. I first started because my husband is a member and I knew exercise will be good for me. Thing is, I hadn’t ever enjoyed working out in the past, so I never lasted long in a gym environment. I truly thought that gyms aren’t really for me. I was amazed to find out that training here at Bullet Proof Training Method is so fun!
Being shy I have a tendency to feel that because I’m a beginner that I won’t belong and even had been intimidated at gyms in the past, however here I’ve been made to feel welcomed and that I’m a valued member.
I appreciate Kev’s coaching to adjust to my level of ability with ease, along with offering professional advise and guidance to ensure I have good technique, which makes me feel safe. Kev and the crew here are friendly, supportive and motivating which has been key to my commitment and progress. I have enjoyed real results inside and out. This has propelled my joy here at Bullet Proof Training Method where I don’t want to leave after a session, my husband literally has to pry me out the door. Before KCF I was intimated, now I feel confident. Before I was tired, now I have lots of energy. I’m fitter, healthier, stronger and happier than I have ever been in my life. I’m so grateful to Kev and all the crew at Bullet Proof Training Method.
